Understanding Your Waist to Height Ratio:
The **Waist to Height Ratio (WHtR)** is a simple and effective indicator of central obesity, which is fat stored around the abdomen. This type of fat is associated with a higher risk of various health conditions, including heart disease, type 2 diabetes, and stroke, even in people with a healthy Body Mass Index (BMI).
A general guideline often referred to is to keep your waist circumference less than half your height. This means a ratio of **below 0.5** is generally considered healthy.
Here’s a common interpretation of the results:
- **Below 0.4:** Extremely Slim (possibly underweight, or very lean)
- **0.4 – 0.5:** Healthy Weight (good distribution of fat, lower health risk)
- **0.5 – 0.6:** Overweight (increased risk of health complications)
- **0.6 and above:** Obese (significantly increased risk of health complications)
**Important Note:** While WHtR is a good indicator, it should be used in conjunction with other health assessments and is not a substitute for professional medical advice. For personalized health guidance, always consult with a healthcare professional.
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