Understanding Your Results:
This calculator estimates your calories burned and distance covered based on your inputs. Calorie burn rates can vary significantly based on intensity, individual metabolism, terrain, and other factors.
The step length is automatically estimated using a common formula (height * 0.415 for males, height * 0.413 for females) if “Auto-calculate” is selected. For more accuracy, you can measure your actual step length and use the “Custom” option.
Always remember these are **estimations**. For precise measurements, consider using dedicated fitness trackers or consulting with a fitness professional.
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