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Calorie Deficit Calculator Determine the calorie deficit needed for your weight goal Gender Male Female Measurement System Metric (cm/kg) Imperial (inches/lbs) Age (years) Current Weight Height Activity Level Sedentary (little…

Calorie Distribution Calculator Distribute your daily calorie target across your meals Total Daily Calories (kcal/day) Meals per day Three Two Four Five Six Calculate Meal Distribution Your Meal Calorie Plan…

Meal Calorie Calculator Calculate the total calories for your custom meal Food Item Name Quantity (grams) Calories per 100g Quick Lookup (Optional) Select a common food item... Add to Meal…

Macro Calculator Calculate your daily calorie and macronutrient targets Gender Male Female Age (years) Measurement System Metric (cm/kg) Imperial (inches/lbs) Weight Height Activity Level Sedentary (little or no exercise) Lightly…

Body Shape Calculator Determine your body shape based on key measurements Gender Male Female Measurement System Metric (cm) Imperial (inches) Height Bust / Chest Circumference Waist Circumference Hip Circumference High…

A Body Shape Index (ABSI) Calculator A Body Shape Index (ABSI) Calculator Assess health risk based on body shape and height-adjusted waist circumference Gender Male Female Age (years) Measurement System…

Lean Body Mass Calculator Estimate your non-fat body mass Gender Male Female Age (years) Measurement System Metric (cm/kg) Imperial (inches/lbs) Weight Height LBM Formula Boer Formula James Formula Hume Formula…

Ideal Weight Calculator Find your healthy weight range based on various formulas Gender Male Female Age (years) Measurement System Metric (cm) Imperial (inches) Height Wrist Circumference (cm or inches) Current…

Basal Metabolic Rate (BMR) Calculator Estimate the calories your body burns at rest Gender Male Female Age (years) Measurement System Metric (cm/kg) Imperial (in/lbs) Weight Height BMR Formula Mifflin-St Jeor…