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Calorie Calculator

Posted by

eniolufe@gmail.com June 5, 2025No Comments

Daily Calorie Needs

Estimate your caloric intake for weight management

Gender

Male Female

Age (years)

Measurement System

Weight

Height

Activity Level

Goal

To maintain your weight, you need approximately:

0 calories/day

To maintain your current weight	0 calories
To mildly lose weight (0.25 kg/week)	0 calories
To lose weight (0.5 kg/week)	0 calories
To lose extreme weight (1 kg/week)	0 calories
To mildly gain weight (0.25 kg/week)	0 calories
To gain weight (0.5 kg/week)	0 calories
To gain extreme weight (1 kg/week)	0 calories

Carbs

Fats

Proteins

Last updated on June 5, 2025

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