Daily Vitamin Intake Calculator
Estimate your daily recommended vitamin and mineral intake based on your profile.
years
Your age helps determine age-specific vitamin and mineral recommendations. Values are based on detailed age ranges from DRI guidelines.
Your diet can influence certain vitamin and mineral requirements, especially B12 and Iron.
Smoking can significantly increase your daily need for certain vitamins, especially Vitamin C.
Pregnancy and lactation significantly alter vitamin and mineral needs, especially for Folate and Iron. This option is only relevant for females.
Sun exposure is crucial for natural Vitamin D synthesis. Lower exposure might mean higher dietary/supplemental needs.
