Understanding Your Protein Results:
Your daily protein recommendation is an estimation based on your body weight, activity level, and fitness goal. Protein is essential for muscle repair, growth, and many bodily functions.
For **General Recommendations**, a baseline of 0.83 grams of protein per kilogram of body weight is used, aligning with general health guidelines.
Your daily protein recommendation for **Sport** is an estimation based on your body weight, the selected activity level, and your fitness goal.
The activity level directly determines the base grams of protein per kilogram of body weight (e.g., 0.8 g/kg for sedentary, up to 2.0 g/kg for athletes). This base is then adjusted by your fitness goal multiplier.
Keep in mind that chronic high protein intake (e.g., exceeding 2 g per kg body weight per day consistently) may result in digestive, renal, and vascular abnormalities and should be avoided.
The **Protein Per Body Weight** indicates how many grams of protein per kilogram (or pound) of body weight is recommended for you.
The **Calories from Protein** value helps you understand how much of your caloric intake would come from protein, assuming 4 kcal per gram of protein.
Always remember these are **estimations**. Individual needs can vary based on age, specific health conditions, and more precise activity intensity. For personalized advice, consult with a registered dietitian or healthcare professional.
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