Understanding Your Plan:
This calculator determines the calorie intake required to achieve your desired weight loss pace. Your **Total Daily Energy Expenditure (TDEE)** is calculated first, representing the calories your body burns in a day. Then, a deficit is applied to this number to promote weight loss.
A healthy and sustainable weight loss rate is typically between **0.5 to 1.0 kg (1 to 2 lbs) per week.** Losing weight too quickly can be detrimental to your health and may result in muscle loss.
Always consult with a healthcare professional or a registered dietitian before making significant changes to your diet or exercise routine.
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