Meal Calorie Calculator

How to use this calculator:

This calculator helps you estimate the caloric content of your meals by letting you add individual food items. For accurate results, you’ll need the quantity of the food item in grams and its “calories per 100g” value. You can usually find this information on food packaging or by searching reliable online nutrition databases.

Why is this useful?

Understanding the calorie content of your meals is crucial for managing your weight, whether you’re aiming for weight loss, maintenance, or gain. It empowers you to make informed dietary choices and better track your daily energy intake.