| Macronutrient |
Calories |
Grams |
| Protein | 0 kcal | 0 g |
| Carbohydrates | 0 kcal | 0 g |
| Fat | 0 kcal | 0 g |
Understanding Macronutrients
Macronutrients (macros) are the three main types of food molecules your body needs in large quantities: protein, carbohydrates, and fats. Tracking them can help you achieve various health and fitness goals, such as weight loss, muscle gain, or improved athletic performance.
Protein: Essential for building and repairing tissues, making enzymes and hormones. (4 kcal/gram)
Carbohydrates: Your body’s primary source of energy. (4 kcal/gram)
Fat: Important for hormone production, nutrient absorption, and energy storage. (9 kcal/gram)
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