Body Shape Calculator

eniolufe@gmail.com June 7, 2025No Comments

Determine your body shape based on key measurements

Gender

Male Female

Measurement System

Height

Bust / Chest Circumference

Waist Circumference

Hip Circumference

High Hip Circumference

–

Your calculated WHR: 0.00

Gender	Low Risk	Moderate Risk	High Risk (Abdominal Obesity)
Female	< 0.80	0.80 – 0.84	$\ge$ 0.85
Male	< 0.90	0.90 – 0.99	$\ge$ 1.00

Source: WHO guidelines on abdominal obesity

Shape	Characteristics
Hourglass	Bust and hips are roughly equal, and waist is significantly narrower.
Top Hourglass	Bust is larger than hips, waist is significantly narrower.
Bottom Hourglass	Hips are larger than bust, waist is significantly narrower.
Spoon	Hips are larger than bust, with a prominent “shelf” on the outer thigh/hip area, and defined waist.
Pear (Triangle)	Hips are noticeably wider than bust/shoulders, with weight tending to be in the lower body.
Inverted Triangle	Shoulders/bust are significantly wider than hips, with a narrower lower body.
Rectangle (Straight)	Bust, waist, and hips are relatively similar in size, with less defined curves.
Apple (Round)	Waist is the widest part of the body, with overall rounder contours.

Shape	Characteristics
Inverted Triangle	Shoulders/chest are significantly wider than waist and hips, tapering downwards.
Triangle	Hips/waist are wider than chest/shoulders, with a narrower upper body.
Rectangle	Shoulders, waist, and hips are relatively similar in width, creating a straight silhouette.
Oval	Waist is the widest part of the torso, with a rounder midsection.

Last updated on June 7, 2025

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